As your lifestyle coach, I will provide you with the following:
- Based on your goals and dietary restrictions, I will specifically customize a meal plan to get you the results you want.
- Your meal plan will include specific macros for your height and weight.
- You will have a “Food List” specifying which foods are okay to consume in order to reach your goal.
(We want to create a new lifestyle and better eating habits as well as getting you the body you want!)
- Whether you’re a beginner or expert, I will create a custom workout with reps and sets included, to help reach your goals! Some of these workouts will be challenging, but that’s when we start to see change!
- Check ins will take place every week.
- Adjustments to workouts and macros will be made as needed, per your check ins.
- I am available via email for support throughout your journey!